How to Count Calories
How to Count Calories Counting calories, tracking your intake, watching portions and serving sizes… while it’s something we talk about a lot in the health and fitness realm, it’s not …
How to Grocery Shop for a Bodybuilding Diet
Bodybuilding Diet Grocery Shopping Ever wondered how a bodybuilder shops for food? What kinds of meat do they buy? What food do they select? Well, wonder no more! In this video, …
Bicep Workouts – How to Workout Biceps
BICEP WORKOUTS I recently competed in the 2017 Musclemania Fitness Universe Show in Miami, FL. I’ve been training for this show for 4 months. In this video, I am one …